Practical 'Core' Training: Anti-Movements and Dynamic Stability
Andrew Telfer Andrew Telfer

Practical 'Core' Training: Anti-Movements and Dynamic Stability

Because our cores do a lot more than just showcase aesthetically pleasing muscles. We need our cores to help generate, transfer, and absorb kinetic energy. Think jumping, landing, running, swinging, throwing, crawling, basically any practical movement that allows you to interact with the world around you.

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