WildStrong Berkhamsted

Be part of a community who are there for each other, under an open sky.

Our sessions are open to all and new joiners are always welcome. At WildStrong Berkhamsted, we focus on movements and skills for life in our weekly group classes at the fabulous space at Bridgewater Primary School and beautiful Rectory Lane Cemetery.

  • Strength & Conditioning Monday 7:30pm at Bridgewater Primary School - sessions have elements of high intensity training, strength and mobility, gymnastics and parkour. 

  • Explore & Play – Tuesday 10am at Rectory Lane Cemetery - a slower paced session focusing on strength, stability, mobility and exploring new movements. This is a currently a more mature group, but anyone is welcome.

  • Explore & Play Thursday 7pm (moving to 6.30pm mid October) at Bridgewater Primary School - a slower paced session focusing on strength, stability, mobility and exploring new movements

  • Strength & Conditioning - Fridays 6.30am at Bridgewater Primary School - a slightly shorter class with all core elements of strength and mobility 

Use the offer code 1STFREE to receive a free first session.

Please email sarah.langridge@wildstrong.co for more information.

 
 

Meet Sarah!

Sarah has always enjoyed spending time outside, being active and having an adventure, although it’s only in the past few years she has realised how important this is to her.

To manage the stresses of daily life with 2 young daughters and a demanding job, as well as pressures coming from Covid, Sarah turned to regular outdoor activity again. Now looking back, she can see this has been a thread throughout her life and she gains both energy and calmness from it. So she has jumped in for an adventure to set up our Berkhamsted group!

‘From the moment I found out about WildStrong something sparked within me. The ethos really resonates with me and I am excited to explore what this can bring to people in our area and spend more time doing what I enjoy. I’m looking forward to helping people find the space to find their inner strengths and have fun in the process.

I believe in the power of moving in nature for our whole wellbeing. I know how much benefit I get from this and the WildStrong approach works on so many levels. I love the element of ‘play’ (who doesn’t need that in our full-on adult lives?!) and how it’s balanced with exploring and learning more about how we move whilst getting stronger. I’m learning a great deal about how I move that, despite being pretty active for years, I have never fully understood, and as I get older, I suspect will become even more important!’