Already a movement trainer? Here are some useful bits and bobs to help your classes run smoothly.

Free Coaching Resources

  • Different Coaching Modes

    Coaches need to work hard and thoroughly prepare in order for their sessions to run smoothly. Don’t tell clients what to think; try to pull or elicit the ‘why’ of each session and movement selection. Here’s how..

  • Is this a thing?

    Think about all the wild and wonderful trappings of the fitness industry. Let’s just remember that it is an industry and in order to function it needs to be constantly reinventing the wheel and selling us more things… Here’s how we analyse whether these things are useful or not.

  • Developing Your Coach’s Toolbox

    As coaches we need to develop tools to help people overcome their frustration and begin to move more. When you start coaching you’ll begin to realise that certain issues tend to cluster together, we can be prepared for these by learning our Teachable Chunks.

Benefits of controlled movement

Sometimes it's good to go slow - we’re often asked why we slow things down in our sessions. Here’s a quick look at the many reasons we can all gain from slowing down.

Picking up odd objects

How to generally apply the skill of cleaning to all sorts of objects, not just barbells or kettlebells.

Thank you!

I hope you found this section useful. We developed our Level 1 Certification to give anyone the skills and confidence to build their own movement community. A lot of really interesting questions arise each time we teach the course, so I’d brought together some of the most common themes here.

If you have any questions about anything you’ve read here, please just drop me an email and I’ll get back to you.

All the best,

Andrew 
Head Coach